Well, when you go from no activity to joining a gym and trying to lose weight, you will be sore.  Your body isn’t used to it!  Often times, this is the demise of your desire to lose weight.  The pain, soreness, unable to move after that trip to the gym.

How often do you find yourself so sore you can’t think?

Well, one of the best weight loss exercises to begin with is to walk.  Usually just getting your heart rate up with a brisk walking pace is a great cardio and physical workout that will get you used to moving.  I have seen people that think that they are doing exercises when they are just moping along.  If you don’t get your heart rate up, you aren’t exercising!

You can also introduce some resistance training to your exercise routine, but start with light weights.

You have to remember, the most your body was used to doing before was getting up and down from the couch.  Take your time and slowly begin to workout, it will come to you!